How to Eat at The Best Chinese Restaurant in Sydney While On a Diet

Good Chinese restaurants in Sydney are not the healthiest places to eat. Even with little servings here and there, high-sodium, high-fat, high-calorie foods make it easy to break from a healthy diet. It is possible to eat at the best Chinese restaurant in Sydney while you are on a diet but you have to select your meal choices carefully. Also, keep in mind that you may have to skip some food selections.

Step 1

Begin each meal at a finest Chinese restaurant within Sydney with a bowl of soup. Research has shown that a small cup of hot and sour soup only has 80 calories. On the other hand, the same cup of crab soup will have over 150 calories. Either choice is perfect for preventing overeating of other foods by helping to fill up your stomach.

Step 2

Go heavy on vegetables but avoid those that have been battered or fried. You should also avoid heavy sauces while ordering at an awesome Chinese diner around Sydney; they add too many calories and fat to the meal. Eggplant with garlic sauce is up to 1,000 calories and stir-fried vegetables add another 900 calories on top of that. Instead of this choice, go for steamed vegetables.

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Step 3

Always choose steamed foods over fried and pick brown rice over fried rice or white rice. According to different sources, one serving of boiled rice has over 250 calories less than fried rice. You will save more calories with dishes that have noodles or rice served in them. There is no need for rice as a side then.

Step 4

You can reduce the calorie and fat content of your menu choice when you lose the extras at good Chinese eateries in Sydney. The coating and battering that comes with deep-fried food caries plenty of fat, you can save a lot by removing this. When you are served a dish with sauce, eat the protein and the meal but leave as much of the sauce behind as possible.

Step 5

When selecting flavor for your dishes at top Chinese restaurants in Sydney, go for low sodium soy sauce, ginger and rice wine vinegar. Regular soy sauce, plum sauce and sweet and sour sauce all have too much sodium content. They will increase the calorie content in your diet but can also help your body retain more water.

Step 6

Always go for stir-fried dishes over deep-fried. Breaded meats should be avoided while you should choose chicken over pork and beef. If you must have meat or pork with your meal, beware of the large portions that the best Sydney Chinese restaurants serve. A good option is stir-fried shrimps.


No matter what your diet is, it is possible to enjoy a nice meal at a Chinese restaurant. This is quite the task, but it is still possible. Although you will be picky with choices, you can eat at the best Chinese restaurant in Sydney 8520/while on a diet.

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