Tips to beat jet lag

Whether you travel on the rare occasion or are a seasoned jet-setter, you’re more than likely to experience the effects of jet lag. Jet lag is the physiological condition that occurs when the body experiences a change in time zone or sleeping patternthat is difficult to adjust to. Whilst there is no one-fit cure to jet lag, there are a few hints and tips to reduce its effects.

Change your watch

As soon as you embark on your journey, make sure to adjust your watch to the time at your destination. This will ensure you are mentally prepared for the adjustment in time and can change your sleeping pattern accordingly.

Avoid caffeine and alcohol

It might be tempting to reach for a coffee or wine on a flight, however the consumption of these beverages will have an adversely negative effect on the severity of your jet lag. Coffee and alcohol have dehydrating properties and can worsen quality of sleep and disrupt your sleeping pattern.

Make sure to stretch

Jet lag tends to slow circulation which can lead to numbness, joint and muscle cramping and feelings of fatigue. It is important to get up and stretch during a flight to improve circulation and get the blood pumping.

Stay hydrated

The best tip to minimising the effects of jet lag is to stay hydrated with predominantly water and some fruit juices. Catching a flight is synonymous with dehydration due to the pressurised cabins on board, so maintaining high levels of hydration is key to fighting the effects of jet lag.

If you feel you are in poor health after a journey on an airplane, the home doctorteam at House Call Doctor say it’s important to consult your GP or specialist if symptoms worsen.

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